Are you tired of fad diets and endless workout routines that just don't deliver?
It's time for a change. Introducing the 28-Day Metabolic Reset Program, specially designed for women over 40 who are ready to revitalize their metabolism, shed unwanted weight, and embrace a stronger, healthier self—without the deprivation or the endless hours at the gym.
Callie W.
"The workouts were great for a busy mom. They definitely got my heart rate up and sweating, but they were short enough that I could power through and finish them."
Judy W.
"This program was the kick start I have needed for years. I am so happy I joined. Misty created a great program with clear direction and motivation. Thank you!"
Loretta W.
"I love Dr. Misty’s healthy eating and exercise programs. They are easy to understand and follow. Results do happen!"
Why Women Over 40 Love Our Program:
As our bodies age, our metabolism changes. What worked in our 20s and 30s doesn't quite have the same effect. That's why we've tailored our program with you in mind, focusing on:
- Clean, Anti-Inflammatory Foods: Enjoy a curated meal plan that supports a healthy metabolism, helps burn fat, and retains muscle—all without feeling deprived.
- Efficient, Effective Workouts: With just three 15-minute workouts per week, you'll build strength, balance, and flexibility without needing any special equipment or a gym membership.
- Sustainable Results: Our approach is about making lasting changes. This isn't a quick fix; it's a lifestyle shift that empowers you to maintain your results long after the 28 days are over.
What's Included:
- Comprehensive Meal Guide: A 28-day meal plan with delicious, easy-to-prepare recipes that fuel your body and support metabolic health.
- Follow-Along Workouts: Access to our exclusive video library of 15-minute workouts, designed to be done anywhere, anytime.
- Weekly email check in and challenges to keep you motivated and on track.
Your Path to a Revitalized You Begins Here:
Imagine waking up feeling energized, confident, and strong.
With my 28-Day Metabolic Reset Program, this doesn't have to be a dream. You'll experience real results by combining metabolic workouts with a clean, anti-inflammatory diet—tailored specifically for the unique needs of women over 40.
SPECIAL OFFER
For a limited time, I'm offering early access to our program at a special discounted rate. Don't miss this opportunity to invest in your health and well-being.
Ready to Reset Your Metabolism?
Join me today and take the first step towards a healthier, happier you.
Let's embark on this journey together, transforming not just your body, but your entire outlook on what it means to lead a balanced, fulfilling life.
[Sign Up Now for just $99]
Join the program to kickstart your weight loss journey with metabolic workouts and anti-inflammatory eating made simple.
James I.
"This program re-introduced me to fruits, vegetables, dairy alternatives, drink choices (water and teas vs. sodas and no calorie bottled drinks). The program also provided me with meaningful exercises along with the explanation of why exercises done according to a routine are good for you. This is definitely one of the better health programs to follow."
Marjorie W.
"Dr. Senz is full of motivation, encouragement and helpful ideas. This program has everything you need to learn new healthy habits, clean eating, recipes, exercise and a support line."
Sandra L.
"it helped me get more fit and really listen to my body what foods work well for me."
Metabolic training techniques have a few important benefits:
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Burn more calories while you work out.
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Burn more calories at rest.
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Build muscle faster.
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Get a cardiovascular benefit.
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Reduce Insulin Resistance (Insulin is a FAT storing hormone)
Here is what you will get with your purchase:
- 4 weeks of workouts- 3 days per week and only 15 minutes. Pick up your weights and follow along with Dr Senz.
- Weekly Healthy Habit Challenges sent to your inbox
- 28 Days of Clean Eating. Includes a calendar, menu plan, recipes
- Yoga Cool Down
- Weekly email check in's
Get everything for only $99.
Workout in LESS Time With Better Results.
Metabolic workouts are what helped to transform the shape of my body. Not only did I lose FAT, I gained MUSCLE. The beauty about muscle is that it helps you define your shape and you can consume more calories. As long as they are the right type of calories.
All my workouts are under 30 minutes, including the warm up and cool down. The actual workout itself is never more than 15 minutes. Some are even as little as 12 minutes!
It's not the amount of TIME, it's the effort you put in during that time. This was a huge MINDSET change as I used to workout to the point of exhaustion.
Don't Be Afraid to Pick up a Dumbbell, Kettlebell or Resistance Band.
Women tend to shy away from lifting weight. They think they will get bulky. I suppose you can with the right testosterone levels and extreme weight lifting, but not with this program.
While the workouts use resistance, you don't have to use any if you don't want to especially if you are new to fitness.
However, I didn't form/reshape my muscles with body weight only.
Resistance helps to increase fat burning hormones and give you a cardio workout at the same time, dramatically cutting down your workout time, not to mention sculpting your muscles.
MEET YOUR COACH
Dr Misty has a Bachelor's of Science in Exercise Science, is a Board Certified Chiropractic Physician and Naturopath, Certified Functional Medicine Practitioner, and Certified Blood Work Specialist. She has been in private practice for over 25 years. She is a specializes in Thyroid Function, Autoimmune Conditions and Gut Health. Dr Senz has also been a Certified Fitness Trainer and Holistic Health Practitioner for over 28 years.
She created this program to help women like her who are busy and struggle with weight loss due to underlying health issues
Workouts Matter, Food Matters MORE.
Workouts are critical to health and well being, but 80% of weight loss comes from the kitchen. While this program is focused on getting you moving the RIGHT way for your hormones and health, I won't leave you hanging.
In the Metabolic Reset I will provide a month worth of clean eating that will support your workouts. The foods are easy to prepare and family approved. This eating program does not address any health conditions you may have like Thyroid, Autoimmune, Menopause, etc but it will help you to clean up your diet and make strides with weight loss and improving overall well-being.
The Right Place
A fitness program that you can perform anywhere with minimal equipment. Get your workout in on the go!
The Right Diet
Your dream body is like your dream car. Give it the fuel it needs to perform its best. We'll take out the guesswork with clean fuel meal plans and grocery lists.
The Right Equipment
As you advance through your program, I will show you different ways to challenge yourself regardless of the equipment you have access to. This will help you push past plateaus and become your strongest self.
Here is what you will get with your purchase:
- 4 weeks of workouts- 3 days per week and only 15 minutes. Pick up your weights and follow along with Dr Senz.
- Weekly Healthy Habit Challenges
- 28 Days of Clean Eating. Includes a calendar, menu plan, recipes
- Yoga Cool Down
- Weekly email check in's
Get everything for only $99.
Are you ready to transform your body and your health in MINUTES a day?
Whether you want to get off the Winter Weight Gain Train, start a fitness program, or just plain feel better, this program will help you with that nudge you need.
Regular workouts that take 15 minutes 3 days per week, clean eating that doesn't require special foods, and changing your mindset about health and weight loss don't have to be difficult and you don't have to go it alone.
I would love to be your coach and help you accomplish what you once thought was impossible.
Over 40? Over 50? You can still achieve the weight loss and fitness goals you thought were out of your reach.
I don't just think this. I know this because I did it. I continue to eat this way and do these types of workouts every week.
I didn't let the little fact that I have a thyroid condition and I'm over 50 deter me. As a matter of fact I wanted to defy the odds. You can too. With a change in mindset about your workouts (and food) you too can reach your goals.
