What's in YOUR Pantry?

If you were to look at the average American Pantry, it would look like this picture above.

It's a closet full of processed, high fructose corn syrup enhanced, artificial color and flavorings  and trans fat laden food. 

This is why 50% of the country is diabetic/pre-diabetic, over 65,000 die of  heart disease per year, and the second highest cause of chronic disease: Autoimmune Disorders is what is put into the body.

What you have on hand to eat will directly impact your health and the health of your family.  

                                                                  Here are some pictures of what we have on hand.  

1. Plant based Protein Powders( a variety of powders)
2. Collagen Protein
3. Organic Black Beans
4. Fire Roasted Tomatoes
5. Primal Life Greek Salad Dressing
6. Organic Coconut Milk
7. Organic Quinoa
8. Frontera Taco and Enchilada Seasoning
9. Organic Salsa
10. Organic Bone Broth(chicken and beef)
11. Canned Pumpkin
12. Organic Low Sugar Tomato Marinara
13. Raw Walnuts, almonds, pumpkin seeds
14. Rice Cakes
15. Onion, red skin potatoes, Avocado, Sweet potatoes, Butternut Squash
16. Bento Boxes(for lunches)
17. Surkin gold (brown sugar alternative, not artificial)
18. Gluten Free whole oats
19. Kashi Protein 
20. Low Carb Wraps(gluten free and regular low carb)
21. Kalamata Olives
22. Braggs Nutritional Yeast
23. Organic Almond Butter and Peanut Butter

1. Organic Coconut and Almond flour
2. Flax Meal
3. Paleo Pancake Mix
4. Chia Seeds
5. Shredded Coconut
6. Pitted Dates
7. Lily's Chocolate chips and Dark Chocolate
8. Himilayan Sea Salt

 . 

For the Kids:

I keep their lunch snacks in a green bin.  They can only be used for lunches.  What I usually have in there is different than what is picutured now. (As of this writing we are sitting in quarantine for the Covid 19. So I couldn't get what I usually have on hand)

1. Gluten free Pretzels
2. Quinoa Chips by Simply 7
3. Incredible Puffs
4. Pirate Booty
5. Kind Bars
6. GoGo squeeze
7. Kind Nut Bars (under 5 grams of sugar only)

So there you have it.  The basics.  You can create many meals from what's in this pantry by adding protein and fresh veggies or a salad.

Bon Appetit!